I offer therapeutic counselling and coaching tailored to women navigating ADHD, neurodivergence, and life transitions. Sessions may focus on emotional regulation, executive functioning, identity, relationships, or creating ADHD-friendly routines. My approach blends evidence-based strategies with compassionate, person-centred care

Yes — supporting neurodivergent women, especially those with ADHD, is at the heart of my practice. I understand the unique challenges and strengths that come with neurodivergence, and I create a space that honours both.

Absolutely. While I specialise in ADHD and neurodivergence, I welcome all women seeking support. Whether you're navigating stress, burnout, identity shifts, or simply want a space to reflect and grow, you're warmly invited.

You’re welcome to book a single session to explore whether we’re a good fit. If you feel that we are a good fit, I recommend you book a number of sessions ahead so I can hold the time that suits you best. At this stage I offer a package price for coaching services only.

You can book directly through my website via the Bookings page. Just choose your preferred time, fill in a few details, and you’ll receive confirmation via email.

Currently, I offer telehealth sessions via secure video platform. This allows for flexibility, comfort, and accessibility — especially for those managing sensory sensitivities or busy schedules. I plan to offer in-person sessions soon.

My availability is updated regularly on the booking calendar. I offer sessions on select weekdays, with built-in breaks to support sustainable pacing. If you need a time outside the listed slots, feel free to reach out via phone or email.

Session fees are listed on the Services & Fees page. I aim to keep pricing transparent and fair, with options that reflect the value of the work while honouring accessibility. Some health fund rebates are available.

For first sessions, payment is taken at the time of booking via secure online checkout. Payment for ongoing sessions is taken the day prior to your appointment. I accept credit/debit cards and other standard payment methods.

Sessions are collaborative, gentle, and tailored to your needs. You’ll be met with warmth and curiosity, not judgment. We might explore patterns, build strategies, or simply hold space for what’s present.

No referral is needed. You can self-book at any time. If you’re unsure whether counselling or coaching is right for you, feel free to reach out for a brief chat.

That’s completely okay. Many women feel this way, especially if they’ve had past experiences that didn’t feel supportive. I aim to create a space that feels safe, validating, and paced to your comfort.

Yes — I love helping women create systems that work with their brains, not against them. We can explore practical, compassionate strategies for home life, routines, and emotional regulation.

Absolutely. These are common areas of focus in both counselling and coaching. Together, we’ll build tools and insights that feel doable, not overwhelming.