When Peace Feels Uncomfortable: Understanding and Overcoming the Discomfort of Calm

Peace, calm, and rest are often seen as the ultimate goals in life—states of being that everyone strives to achieve. Yet, for some, especially those who have grown up in environments filled with abuse, chaos, or instability, these states can feel anything but comfortable. When you've lived in a constant state of hypervigilance, where your nervous system is always on high alert, the quiet moments that others find soothing may trigger feelings of unease, anxiety, or even fear