5 Ways to be Mindful without Meditation
Although we all know how great mindfulness is for your mental health, sometimes, the thought of having to do a “mindfulness practice” or meditate seems like too much, or maybe it’s just not your jam. At it’s core, mindful practices are about being in the present moment, without judgement, letting things just BE. Today’s blog focuses on 5 simple ways to incorporate mindful practices into your everyday life without having to find extra time or energy.
Crafting a happy mind - The Therapeutic Art of Repetitive Crafting
As I was tidying up my house the other day (read: trying to find my couch so I could sit down), I found some finger knitting that my youngest daughter had been doing. It brought back memories, so just for funzies, I sat down with the ball of wool and started finger knitting myself. No end goal in mind, just the repetitive motion of my fingers over and over…