When Peace Feels Uncomfortable: Understanding and Overcoming the Discomfort of Calm
Peace, calm, and rest are often seen as the ultimate goals in life—states of being that everyone strives to achieve. Yet, for some, especially those who have grown up in environments filled with abuse, chaos, or instability, these states can feel anything but comfortable. When you've lived in a constant state of hypervigilance, where your nervous system is always on high alert, the quiet moments that others find soothing may trigger feelings of unease, anxiety, or even fear
5 Ways to be Mindful without Meditation
Although we all know how great mindfulness is for your mental health, sometimes, the thought of having to do a “mindfulness practice” or meditate seems like too much, or maybe it’s just not your jam. At it’s core, mindful practices are about being in the present moment, without judgement, letting things just BE. Today’s blog focuses on 5 simple ways to incorporate mindful practices into your everyday life without having to find extra time or energy.
Gentle yet Fierce – a Lesson in Self-Compassion
As a recovering perfectionist, I’m the kind of person who can be a little hard on myself when I don’t get things right. Maybe you’re a bit like me and the first person you blame when anything goes wrong is yourself. In these situations, it’s important to practice self-compassion.