5 Ways to be Mindful without Meditation

Although we all know how great mindfulness is for your mental health, sometimes, the thought of having to do a “mindfulness practice” or meditate seems like too much, or maybe it’s just not your jam. At it’s core, mindful practices are about being in the present moment, without judgement, letting things just BE. Today’s blog focuses on 5 simple ways to incorporate mindful practices into your everyday life without having to find extra time or energy.