
5 Simple Strategies for Women to Beat the New Year Burnout
You thought you were going to crush 2025, didn’t you? Hands up who is already feeling exhausted by the year and it’s only the end of January??
The beginning of every new year can bring feelings of excitement, hope (this year is DEFINITELY going to be different) and a lovely thrill that you might, finally, get your life together…

ADHD and Burnout in Women: Why does it happen? Finding Support Through Counselling
There’s a lot going on, right? You’ve got kids, jobs, pets, maybe ageing parents. School notes, study, expectations. You feel like you should be able to do it all but the reality is you’re completely exhausted and depressed about why you can never GET. YOURSELF. TOGETHER….If this resonates with you, know that you’re not alone—and that there are ways to navigate these challenges and find some balance and joy along the way. Let’s explore the link between ADHD and burnout in women, why it happens, and how counselling can help you reclaim your one precious life.